{"id":1345,"date":"2024-11-27T11:10:20","date_gmt":"2024-11-27T04:10:20","guid":{"rendered":"https:\/\/www.berrino.vn\/?p=1345"},"modified":"2024-12-03T10:42:50","modified_gmt":"2024-12-03T03:42:50","slug":"14-ly-do-nen-an-trai-kiwi","status":"publish","type":"post","link":"https:\/\/www.berrino.vn\/en\/tin-tuc\/14-ly-do-nen-an-trai-kiwi\/","title":{"rendered":"Kiwi v\u00e0 nh\u1eefng l\u1ee3i \u00edch \u0111i k\u00e8m"},"content":{"rendered":"<p class=\"Normal\" style=\"text-align: justify;\"><span style=\"color: #000000;\">Tr\u00e1i kiwi kh\u00f4ng ch\u1ec9 tr\u00f4ng h\u1ea5p d\u1eabn b\u1edfi m\u00e0u xanh b\u1eaft m\u1eaft v\u00e0 m\u00f9i v\u1ecb ngon l\u00e0nh m\u00e0 c\u00f2n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Do \u0111\u00f3 h\u00e3y th\u00eam lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/14-ly-do-nen-an-trai-kiwi\/#Kiwi_chua_mot_so_enzim_tot_cho_he_tieu_hoa\" >Kiwi ch\u1ee9a m\u1ed9t s\u1ed1 enzim t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/14-ly-do-nen-an-trai-kiwi\/#Giup_dieu_chinh_huyet_ap\" >Gi\u00fap \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/14-ly-do-nen-an-trai-kiwi\/#Bao_ve_ADN\" >B\u1ea3o v\u1ec7 ADN<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/14-ly-do-nen-an-trai-kiwi\/#Tang_cuong_he_thong_mien_dich\" >T\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/14-ly-do-nen-an-trai-kiwi\/#Giup_giam_can\" >Gi\u00fap gi\u1ea3m c\u00e2n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/14-ly-do-nen-an-trai-kiwi\/#Cai_thien_he_tieu_hoa\" >C\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/14-ly-do-nen-an-trai-kiwi\/#Giup_loai_bo_doc_to_ra_khoi_co_the\" >Gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3.<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"subtitle\" style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kiwi_chua_mot_so_enzim_tot_cho_he_tieu_hoa\"><\/span><span style=\"color: #000000;\">Kiwi ch\u1ee9a m\u1ed9t s\u1ed1 enzim t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"Normal\" style=\"text-align: justify;\"><span style=\"color: #000000;\">Kiwi ch\u1ee9a actinidain, l\u00e0 lo\u1ea1i enzim c\u00f3 kh\u1ea3 n\u0103ng ph\u00e2n h\u1ee7y protein v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a (gi\u1ed1ng nh\u01b0 bromelin trong d\u1ee9a ho\u1eb7c papain trong \u0111u \u0111\u1ee7).<\/span><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.tgdd.vn\/2022\/05\/CookDish\/kiwi-la-qua-gi-vao-mua-nao-cach-chon-mua-gia-ban-va-cac-mon-avt-1200x676.jpg\" alt=\"Kiwi l\u00e0 qu\u1ea3 g\u00ec, v\u00e0o m\u00f9a n\u00e0o? C\u00e1ch ch\u1ecdn mua, gi\u00e1 b\u00e1n v\u00e0 c\u00e1c m\u00f3n ngon t\u1eeb kiwi\" width=\"839\" height=\"473\" \/><\/p>\n<h2 class=\"subtitle\" style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Giup_dieu_chinh_huyet_ap\"><\/span><span style=\"color: #000000;\">Gi\u00fap \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"Normal\" style=\"text-align: justify;\"><span style=\"color: #000000;\">Trong tr\u00e1i kiwi ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao kali, gi\u00fap c\u00e2n b\u1eb1ng electron trong c\u01a1 th\u1ec3 nh\u1edd v\u00e0o c\u01a1 ch\u1ebf l\u00e0m trung h\u00f2a h\u00e0m l\u01b0\u1ee3ng natri.<\/span><\/p>\n<h2 class=\"subtitle\" style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bao_ve_ADN\"><\/span><span style=\"color: #000000;\">B\u1ea3o v\u1ec7 ADN<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"Normal\" style=\"text-align: justify;\"><span style=\"color: #000000;\">M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh, s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong kiwi gi\u00fap b\u1ea3o v\u1ec7 AND kh\u1ecfi qu\u00e1 tr\u00ecnh oxy h\u00f3a. B\u00ean c\u1ea1nh \u0111\u00f3, kiwi c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n ung th\u01b0.<\/span><\/p>\n<h2 class=\"subtitle\" style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tang_cuong_he_thong_mien_dich\"><\/span><span style=\"color: #000000;\">T\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"Normal\" style=\"text-align: justify;\"><span style=\"color: #000000;\">H\u00e0m l\u01b0\u1ee3ng cao vitamin C c\u00f9ng c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong tr\u00e1i kiwi \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/span><\/p>\n<h2 class=\"subtitle\" style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Giup_giam_can\"><\/span><span style=\"color: #000000;\">Gi\u00fap gi\u1ea3m c\u00e2n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"Normal\" style=\"text-align: justify;\"><span style=\"color: #000000;\">Ch\u1ec9 s\u1ed1 glycemic th\u1ea5p v\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao trong kiwi kh\u00f4ng l\u00e0m t\u0103ng \u0111\u1ed9t ng\u1ed9t l\u01b0\u1ee3ng insulin nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u glucose kh\u00e1c. V\u00ec v\u1eady d\u00f9 c\u00f3 \u0103n nhi\u1ec1u kiwi b\u1ea1n c\u0169ng kh\u00f4ng b\u1ecb b\u00e9o ph\u00ec. H\u01a1n n\u1eefa, nh\u1eefng ng\u01b0\u1eddi \u0111ang trong th\u1eddi k\u1ef3 \u0103n ki\u00eang gi\u1ea3m b\u00e9o n\u00ean th\u00eam lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n.<\/span><\/p>\n<h2 class=\"subtitle\" style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cai_thien_he_tieu_hoa\"><\/span><span style=\"color: #000000;\">C\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"Normal\" style=\"text-align: justify;\"><span style=\"color: #000000;\">Kiwi l\u00e0 ngu\u1ed3n ch\u1ea5t x\u01a1 tuy\u1ec7t v\u1eddi, c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 ti\u00eau ch\u1ea3y c\u0169ng nh\u01b0 nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 ru\u1ed9t kh\u00e1c.<\/span><\/p>\n<h2 class=\"subtitle\" style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Giup_loai_bo_doc_to_ra_khoi_co_the\"><\/span><span style=\"color: #000000;\">Gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"Normal\" style=\"text-align: justify;\"><span style=\"color: #000000;\">H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong kiwi c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi h\u1ec7 th\u1ed1ng \u0111\u01b0\u1eddng ru\u1ed9t.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Tr\u00e1i kiwi kh\u00f4ng ch\u1ec9 tr\u00f4ng h\u1ea5p d\u1eabn b\u1edfi m\u00e0u xanh b\u1eaft m\u1eaft v\u00e0 m\u00f9i v\u1ecb ngon l\u00e0nh m\u00e0 c\u00f2n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Do \u0111\u00f3 h\u00e3y th\u00eam lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n. Kiwi ch\u1ee9a m\u1ed9t s\u1ed1 enzim t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a Kiwi ch\u1ee9a actinidain, l\u00e0 lo\u1ea1i enzim&#8230;<\/p>","protected":false},"author":2,"featured_media":1694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[47],"class_list":["post-1345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","tag-giam-can"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/posts\/1345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/comments?post=1345"}],"version-history":[{"count":9,"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/posts\/1345\/revisions"}],"predecessor-version":[{"id":1968,"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/posts\/1345\/revisions\/1968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/media\/1694"}],"wp:attachment":[{"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/media?parent=1345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/categories?post=1345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/tags?post=1345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}