{"id":1399,"date":"2024-11-27T13:51:37","date_gmt":"2024-11-27T06:51:37","guid":{"rendered":"https:\/\/www.berrino.vn\/?p=1399"},"modified":"2024-12-03T09:42:49","modified_gmt":"2024-12-03T02:42:49","slug":"cong-dung-tuyet-voi-cua-qua-viet-quat-kim-cuong-xanh-2","status":"publish","type":"post","link":"https:\/\/www.berrino.vn\/en\/tin-tuc\/cong-dung-tuyet-voi-cua-qua-viet-quat-kim-cuong-xanh-2\/","title":{"rendered":"C\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a qu\u1ea3 vi\u1ec7t qu\u1ea5t \u2013 kim c\u01b0\u01a1ng xanh"},"content":{"rendered":"<div class=\"blog-share text-center\">\n<div class=\"itemIntroText\" style=\"text-align: justify;\">Qu\u1ea3 vi\u1ec7t qu\u1ea5t l\u00e0 qu\u1ea3 c\u1ee7a m\u1ed9t lo\u1ea1i c\u00e2y b\u1ee5i thu\u1ed9c h\u1ecd vaccinium, c\u0169ng gi\u1ed1ng nh\u01b0 nam vi\u1ec7t qu\u1ea5t, qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u01b0\u1ee3c coi l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c v\u00e0ng cho s\u1ee9c kh\u1ecfe. Qu\u1ea3 vi\u1ec7t qu\u1ea5t l\u00e0 lo\u1ea1i qu\u1ea3 \u0111\u01b0\u1ee3c y\u00eau th\u00edch tr\u00ean to\u00e0n th\u1ebf gi\u1edbi kh\u00f4ng ch\u1ec9 v\u00ec ch\u00fang ngon m\u00e0 c\u00f2n b\u1edfi ch\u00fang cung c\u1ea5p nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe cho con ng\u01b0\u1eddi. C\u00e1c cu\u1ed9c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, qu\u1ea3 vi\u1ec7t qu\u1ea5t l\u00e0 lo\u1ea1i qu\u1ea3 t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Qu\u1ea3 vi\u1ec7t qu\u1ea5t r\u1ea5t nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, lo\u1ea1i ch\u1ea5t c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u1ee7a qu\u1ea3 vi\u1ec7t qu\u1ea5t.<\/div>\n<div class=\"itemFullText\" style=\"text-align: justify;\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-98 size-full\" src=\"https:\/\/www.berrino.vn\/wp-content\/uploads\/2020\/07\/trai-viet-quat.jpg\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" srcset=\"https:\/\/www.berrino.vn\/wp-content\/uploads\/2020\/07\/trai-viet-quat.jpg 500w, https:\/\/www.berrino.vn\/wp-content\/uploads\/2020\/07\/trai-viet-quat-300x283.jpg 300w\" alt=\"\" width=\"500\" height=\"472\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/cong-dung-tuyet-voi-cua-qua-viet-quat-kim-cuong-xanh-2\/#1_Vo_hieu_hoa_cac_goc_tu_do\" >1. V\u00f4 hi\u1ec7u h\u00f3a c\u00e1c g\u1ed1c t\u1ef1 do<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/cong-dung-tuyet-voi-cua-qua-viet-quat-kim-cuong-xanh-2\/#2_Cai_thien_tri_nho\" >2. C\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/cong-dung-tuyet-voi-cua-qua-viet-quat-kim-cuong-xanh-2\/#3_Duy_tri_thi_luc_tot\" >3. Duy tr\u00ec th\u1ecb l\u1ef1c t\u1ed1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/cong-dung-tuyet-voi-cua-qua-viet-quat-kim-cuong-xanh-2\/#4_Ha_cholesterol\" >4. H\u1ea1 cholesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/cong-dung-tuyet-voi-cua-qua-viet-quat-kim-cuong-xanh-2\/#5_Ngan_ngua_benh_tim\" >5. Ng\u0103n ng\u1eeba b\u1ec7nh tim<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/cong-dung-tuyet-voi-cua-qua-viet-quat-kim-cuong-xanh-2\/#6_Ngan_ngua_nhiem_trung_duong_tiet_nieu\" >6. Ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/cong-dung-tuyet-voi-cua-qua-viet-quat-kim-cuong-xanh-2\/#7_Ngan_ngua_tao_bon_va_tang_cuong_tieu_hoa\" >7. Ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 t\u0103ng c\u01b0\u1eddng ti\u00eau h\u00f3a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/cong-dung-tuyet-voi-cua-qua-viet-quat-kim-cuong-xanh-2\/#8_Giam_mo_bung\" >8. Gi\u1ea3m m\u1ee1 b\u1ee5ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/cong-dung-tuyet-voi-cua-qua-viet-quat-kim-cuong-xanh-2\/#9_Lam_cham_qua_trinh_lao_hoa\" >9. L\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/cong-dung-tuyet-voi-cua-qua-viet-quat-kim-cuong-xanh-2\/#10_Tang_cuong_he_thong_mien_dich\" >10. T\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Vo_hieu_hoa_cac_goc_tu_do\"><\/span><strong>1. V\u00f4 hi\u1ec7u h\u00f3a c\u00e1c g\u1ed1c t\u1ef1 do<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 ch\u1ee9a anthocyanin, \u0111\u00e2y ch\u00ednh l\u00e0 s\u1eafc t\u1ed1 t\u1ea1o n\u00ean m\u00e0u xanh \u0111\u1eadm cho qu\u1ea3 vi\u1ec7t qu\u1ea5t. Lo\u1ea1i ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng v\u00f4 hi\u1ec7u h\u00f3a c\u00e1c g\u1ed1c t\u1ef1 do d\u1eabn \u0111\u1ebfn b\u1ec7nh ung th\u01b0 v\u00e0 c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tu\u1ed5i.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Cai_thien_tri_nho\"><\/span><strong>2. C\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Qu\u1ea3 vi\u1ec7t qu\u1ea5t l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t d\u00e0nh cho b\u1ed9 n\u00e3o, v\u00ec ch\u00fang k\u00edch th\u00edch c\u00e1c t\u00edn hi\u1ec7u th\u1ea7n kinh c\u1ee7a n\u00e3o. Ch\u00fang gi\u00fap b\u1ed9 n\u00e3o ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a v\u00e0 gi\u1ea3m c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tr\u00ed nh\u1edb li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c nh\u01b0 ch\u1ee9ng m\u1ea5t tr\u00ed v\u00e0 b\u1ec7nh alzheimer.C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng th\u00eam qu\u1ea3 vi\u1ec7t qu\u1ea5t v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 b\u1ed9 nh\u1edb v\u00e0 ch\u1ee9c n\u0103ng n\u00e3o.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Duy_tri_thi_luc_tot\"><\/span><strong>3. Duy tr\u00ec th\u1ecb l\u1ef1c t\u1ed1t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 ch\u1ee9a trong qu\u1ea3 vi\u1ec7t qu\u1ea5t \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng duy tr\u00ec v\u00e0 t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c. Qu\u1ea3 vi\u1ec7t qu\u1ea5t l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin A tuy\u1ec7t v\u1eddi, m\u1ed9t lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho th\u1ecb l\u1ef1c.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-100 size-full\" src=\"https:\/\/www.berrino.vn\/wp-content\/uploads\/2020\/07\/vi%E1%BB%87t-qu%E1%BA%A5t.jpg\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.berrino.vn\/wp-content\/uploads\/2020\/07\/vi\u1ec7t-qu\u1ea5t.jpg 1024w, https:\/\/www.berrino.vn\/wp-content\/uploads\/2020\/07\/vi\u1ec7t-qu\u1ea5t-300x300.jpg 300w, https:\/\/www.berrino.vn\/wp-content\/uploads\/2020\/07\/vi\u1ec7t-qu\u1ea5t-100x100.jpg 100w, https:\/\/www.berrino.vn\/wp-content\/uploads\/2020\/07\/vi\u1ec7t-qu\u1ea5t-600x600.jpg 600w, https:\/\/www.berrino.vn\/wp-content\/uploads\/2020\/07\/vi\u1ec7t-qu\u1ea5t-150x150.jpg 150w, https:\/\/www.berrino.vn\/wp-content\/uploads\/2020\/07\/vi\u1ec7t-qu\u1ea5t-768x768.jpg 768w\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Ha_cholesterol\"><\/span><strong>4. H\u1ea1 cholesterol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi c\u1ee7a qu\u1ea3 vi\u1ec7t qu\u1ea5t l\u00e0 h\u1ea1 cholesterol. M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y, trong qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 c\u00e1c lo\u1ea1i thu\u1ed1c gi\u00fap gi\u1ea3m cholesterolm\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Ngan_ngua_benh_tim\"><\/span><strong>5. Ng\u0103n ng\u1eeba b\u1ec7nh tim<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng gi\u1eef cholesterol d\u01b0\u1edbi m\u1ee9c cho ph\u00e9p, do \u0111\u00f3 m\u00e0 ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. S\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1 bi\u1ebfn lo\u1ea1i qu\u1ea3 n\u00e0y tr\u1edf th\u00e0nh lo\u1ea1i tr\u00e1i c\u00e2y tuy\u1ec7t v\u1eddi trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a tr\u00e1i tim.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Ngan_ngua_nhiem_trung_duong_tiet_nieu\"><\/span><strong>6. Ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi n\u1eefa c\u1ee7a qu\u1ea3 vi\u1ec7t qu\u1ea5t l\u00e0 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u v\u00e0 \u0111i\u1ec1u tr\u1ecb. Trong cu\u1ed9c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u1ee7a Trung t\u00e2m v\u1ec1 qu\u1ea3 nam vi\u1ec7t qu\u1ea5t v\u00e0 qu\u1ea3 vi\u1ec7t qu\u1ea5t cho bi\u1ebft, qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u0169ng c\u00f3 ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t t\u01b0\u01a1ng t\u1ef1 nh\u01b0 qu\u1ea3 nam vi\u1ec7t qu\u1ea5t gi\u00fap ng\u0103n ng\u1eeba v\u00e0 ch\u1eefa tr\u1ecb vi\u00eam \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Ngan_ngua_tao_bon_va_tang_cuong_tieu_hoa\"><\/span><strong>7. Ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 t\u0103ng c\u01b0\u1eddng ti\u00eau h\u00f3a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Qu\u1ea3 vi\u1ec7t qu\u1ea5t r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1, m\u1ed9t lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. B\u00ean c\u1ea1nh \u0111\u00f3, kh\u1ea3 n\u0103ng \u0111\u1ed3ng h\u00f3a ch\u1ea5t natri, fructose v\u00e0 c\u00e1c vitamin trong qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t l\u1edbn trong vi\u1ec7c c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Giam_mo_bung\"><\/span><strong>8. Gi\u1ea3m m\u1ee1 b\u1ee5ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Michigan \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ee1 b\u1ee5ng. Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh tr\u00ean chu\u1ed9t trong th\u1eddi h\u1ea1n 90 ng\u00e0y. C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 t\u1ea1o ra m\u1ed9t h\u1ed7n h\u1ee3p b\u1ed9t trong \u0111\u00f3 th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu l\u00e0 qu\u1ea3 vi\u1ec7t qu\u1ea5t v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 nh\u1eefng con chu\u1ed9t n\u00e0y c\u00f3 \u00edt m\u1ee1 b\u1ee5ng h\u01a1n so v\u1edbi chu\u1ed9t kh\u00f4ng c\u00f3 qu\u1ea3 vi\u1ec7t qu\u1ea5t trong ch\u1ebf \u0111\u1ed9 \u0103n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Lam_cham_qua_trinh_lao_hoa\"><\/span><strong>9. L\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Qu\u1ea3 vi\u1ec7t qu\u1ea5t \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam c\u1ee7a q\u1ee7a vi\u1ec7t qu\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng x\u00e2y d\u1ef1ng m\u1ed9t l\u1edbp b\u1ea3o v\u1ec7 xung quanh n\u00e3o \u0111\u1ec3 ch\u1ed1ng l\u1ea1i nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a l\u00e3o h\u00f3a v\u00e0 suy gi\u1ea3m.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Tang_cuong_he_thong_mien_dich\"><\/span><strong>10. T\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin A, vitamin B ph\u1ee9c t\u1ea1p, vitamin C, vitaminE, anthocyanin, \u0111\u1ed3ng, s\u1eaft, selen, k\u1ebdm ch\u1ee9a trong qu\u1ea3 vi\u1ec7t qu\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. V\u00ec v\u1eady ch\u00fang gi\u00fap c\u01a1 th\u1ec3 chi\u1ebfn \u0111\u1ea5u ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng do virus v\u00e0 vi khu\u1ea9n.<\/p>\n<\/div>\n<div class=\"blog-share text-center\" style=\"text-align: justify;\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Qu\u1ea3 vi\u1ec7t qu\u1ea5t l\u00e0 qu\u1ea3 c\u1ee7a m\u1ed9t lo\u1ea1i c\u00e2y b\u1ee5i thu\u1ed9c h\u1ecd vaccinium, c\u0169ng gi\u1ed1ng nh\u01b0 nam vi\u1ec7t qu\u1ea5t, qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u01b0\u1ee3c coi l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c v\u00e0ng cho s\u1ee9c kh\u1ecfe. Qu\u1ea3 vi\u1ec7t qu\u1ea5t l\u00e0 lo\u1ea1i qu\u1ea3 \u0111\u01b0\u1ee3c y\u00eau th\u00edch tr\u00ean to\u00e0n th\u1ebf gi\u1edbi kh\u00f4ng&#8230;<\/p>","protected":false},"author":2,"featured_media":1405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[47],"class_list":["post-1399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","tag-giam-can"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/posts\/1399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/comments?post=1399"}],"version-history":[{"count":5,"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/posts\/1399\/revisions"}],"predecessor-version":[{"id":1941,"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/posts\/1399\/revisions\/1941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/media\/1405"}],"wp:attachment":[{"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/media?parent=1399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/categories?post=1399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/tags?post=1399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}