{"id":1412,"date":"2024-11-27T13:54:29","date_gmt":"2024-11-27T06:54:29","guid":{"rendered":"https:\/\/www.berrino.vn\/?p=1412"},"modified":"2024-12-03T10:03:40","modified_gmt":"2024-12-03T03:03:40","slug":"10-cong-dung-than-ki-cua-xoai-doi-voi-suc-khoe","status":"publish","type":"post","link":"https:\/\/www.berrino.vn\/en\/tin-tuc\/10-cong-dung-than-ki-cua-xoai-doi-voi-suc-khoe\/","title":{"rendered":"10 c\u00f4ng d\u1ee5ng \u201cth\u1ea7n k\u00ec\u201d c\u1ee7a xo\u00e0i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Xo\u00e0i l\u00e0 m\u00f3n tr\u00e1i c\u00e2y r\u1ea5t quen thu\u1ed9c v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t Nam. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft, xo\u00e0i c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng \u0111\u1eb7c bi\u1ec7t v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 r\u1ea5t \u00edt ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn. H\u00e3y c\u00f9ng Berrino kh\u00e1m ph\u00e1 10 c\u00f4ng d\u1ee5ng th\u1ea7n k\u00ec c\u1ee7a xo\u00e0i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe nh\u00e9.<\/strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-74 size-full\" src=\"https:\/\/www.berrino.vn\/wp-content\/uploads\/2020\/07\/ba-bau-an-xoai-co-tot-khong.jpg\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" srcset=\"https:\/\/www.berrino.vn\/wp-content\/uploads\/2020\/07\/ba-bau-an-xoai-co-tot-khong.jpg 600w, https:\/\/www.berrino.vn\/wp-content\/uploads\/2020\/07\/ba-bau-an-xoai-co-tot-khong-300x200.jpg 300w\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/10-cong-dung-than-ki-cua-xoai-doi-voi-suc-khoe\/#Tang_cuong_thi_luc\" >T\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/10-cong-dung-than-ki-cua-xoai-doi-voi-suc-khoe\/#Giau_chat_xo\" >Gi\u00e0u ch\u1ea5t x\u01a1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/10-cong-dung-than-ki-cua-xoai-doi-voi-suc-khoe\/#Cai_thien_tri_nho\" >C\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/10-cong-dung-than-ki-cua-xoai-doi-voi-suc-khoe\/#Ngan_ngua_hen_suyen_va_ung_thu\" >Ng\u0103n ng\u1eeba hen suy\u1ec5n v\u00e0 ung th\u01b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/10-cong-dung-than-ki-cua-xoai-doi-voi-suc-khoe\/#Tot_cho_phu_nu_mang_thai\" >T\u1ed1t cho ph\u1ee5 n\u1eef mang thai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/10-cong-dung-than-ki-cua-xoai-doi-voi-suc-khoe\/#Ho_tro_giam_can\" >H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/10-cong-dung-than-ki-cua-xoai-doi-voi-suc-khoe\/#Giam_cholesterol\" >Gi\u1ea3m cholesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/10-cong-dung-than-ki-cua-xoai-doi-voi-suc-khoe\/#Tot_cho_nguoi_mac_benh_tieu_duong\" >T\u1ed1t cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/10-cong-dung-than-ki-cua-xoai-doi-voi-suc-khoe\/#Kich_thich_ham_muon_%E2%80%9Cyeu%E2%80%9D\" >K\u00edch th\u00edch ham mu\u1ed1n \u201cy\u00eau\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/10-cong-dung-than-ki-cua-xoai-doi-voi-suc-khoe\/#Dieu_tri_thieu_mau\" >\u0110i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u<\/a><\/li><\/ul><\/nav><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tang_cuong_thi_luc\"><\/span><b>T\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Trong xo\u00e0i c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin A r\u1ea5t cao v\u00ec th\u1ebf xo\u00e0i r\u1ea5t c\u00f3 t\u00e1c \u0111\u1ed9ng r\u1ea5t t\u1ed1t \u0111\u1ebfn m\u1eaft. \u0110\u1ed3ng th\u1eddi, xo\u00e0i c\u0169ng r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a zeaxanthin v\u00e0 lutein, gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi c\u00e1c s\u00f3ng \u00e1nh s\u00e1ng n\u0103ng l\u01b0\u1ee3ng cao nh\u01b0 tia c\u1ef1c t\u00edm c\u1ee7a \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Giau_chat_xo\"><\/span><b>Gi\u00e0u ch\u1ea5t x\u01a1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Theo Boldsky \u2013 c\u1ed5ng th\u00f4ng tin v\u1ec1 s\u1ee9c kh\u1ecfe, m\u1ed9t kh\u1ea9u ph\u1ea7n xo\u00e0i nh\u1ecf c\u00f3 th\u1ec3 cung c\u1ea5p 3g ch\u1ea5t x\u01a1, l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh tim.<\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i ra, theo nhi\u1ec1u nghi\u00ean c\u1ee9u kh\u00e1c c\u1ee9 7g ch\u1ea5t x\u01a1 b\u1ea1n \u0103n c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch t\u1edbi 9%. B\u00ean c\u1ea1nh \u0111\u00f3, xo\u00e0i gi\u00e0u ch\u1ea5t x\u01a1 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh, ng\u1eeba t\u00e1o b\u00f3n. Enzym c\u00f3 trong xo\u00e0i c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1eefa b\u1ec7nh ti\u00eau ch\u1ea3y, ki\u1ebft l\u1ef5 m\u00e3n t\u00ednh v\u00e0 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-75 size-full\" src=\"https:\/\/www.berrino.vn\/wp-content\/uploads\/2020\/07\/xo%C3%A0i.jpg\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" srcset=\"https:\/\/www.berrino.vn\/wp-content\/uploads\/2020\/07\/xo\u00e0i.jpg 600w, https:\/\/www.berrino.vn\/wp-content\/uploads\/2020\/07\/xo\u00e0i-300x170.jpg 300w\" alt=\"\" width=\"600\" height=\"340\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cai_thien_tri_nho\"><\/span><b>C\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Vitamin B6 c\u00f3 trong xo\u00e0i gi\u00fap k\u00edch th\u00edch n\u00e3o b\u1ed9 v\u00e0 b\u1ea3o t\u1ed3n ch\u1ee9c n\u0103ng c\u1ee7a b\u1ed9 nh\u1edb, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y nh\u1eadn th\u1ee9c, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 s\u1ef1 t\u1eadp trung, ng\u0103n ng\u1eeba b\u1ec7nh Alzheimer.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ngan_ngua_hen_suyen_va_ung_thu\"><\/span><b>Ng\u0103n ng\u1eeba hen suy\u1ec5n v\u00e0 ung th\u01b0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Trong xo\u00e0i c\u00f3 ch\u01b0a beta-carotene, m\u1ed9t ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba hen suy\u1ec5n. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ea5t n\u00e0y khi k\u1ebft h\u1ee3p v\u1edbi ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, zeaxathin c\u0169ng gi\u00fap ng\u1eeba ung th\u01b0 \u0111\u1ea1i tr\u00e0n.<\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i ra, xo\u00e0i c\u0169ng c\u00f3 ch\u1ee9a pectin h\u00f2a tan gi\u00fap ng\u0103n ng\u1eeba t\u1ebf b\u00e0o ung th\u01b0 h\u00ecnh th\u00e0nh. Vitamin C gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do v\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tot_cho_phu_nu_mang_thai\"><\/span><b>T\u1ed1t cho ph\u1ee5 n\u1eef mang thai<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Xo\u00e0i l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y r\u1ea5t gi\u00e0u vitamin B, B1, B2, B5, B6 v\u00e0 kho\u00e1ng ch\u1ea5t niacin, axit folic, kali, magi\u00ea v\u00e0 canxi. Trong \u0111\u00f3, axit folic c\u1ef1c k\u1ef3 quan tr\u1ecdng v\u1edbi ph\u1ee5 n\u1eef c\u00f3 thai v\u00ec n\u00f3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng d\u1ecb t\u1eadt b\u1ea9m sinh \u1edf thai nhi. \u00a0M\u1ed9t ch\u00e9n xo\u00e0i t\u01b0\u01a1i cung c\u1ea5p 71 mcg axit folic trong khi nhu c\u1ea7u c\u1ea7n thi\u1ebft h\u00e0ng ng\u00e0y l\u00e0 400 mcg.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ho_tro_giam_can\"><\/span><b>H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Theo nghi\u00ean c\u1ee9u, m\u1ed9t tr\u00e1i xo\u00e0i ch\u1ec9 ch\u1ee9a kho\u1ea3ng 100 calo v\u00e0 ch\u00fang c\u00f2n gi\u00fap ki\u1ec3m so\u00e1t s\u1ef1 th\u00e8m \u0103n, gi\u1ea3m m\u1ee9c \u0111\u1ed9 glucose v\u00e0 cholesterol trong m\u00e1u, h\u1ed7 tr\u1ee3 hi\u1ec7u qu\u1ea3 cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-76 size-full\" src=\"https:\/\/www.berrino.vn\/wp-content\/uploads\/2020\/07\/sinh-to-xo%C3%A0i.jpg\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" srcset=\"https:\/\/www.berrino.vn\/wp-content\/uploads\/2020\/07\/sinh-to-xo\u00e0i.jpg 650w, https:\/\/www.berrino.vn\/wp-content\/uploads\/2020\/07\/sinh-to-xo\u00e0i-300x208.jpg 300w, https:\/\/www.berrino.vn\/wp-content\/uploads\/2020\/07\/sinh-to-xo\u00e0i-600x415.jpg 600w\" alt=\"\" width=\"650\" height=\"450\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Giam_cholesterol\"><\/span><b>Gi\u1ea3m cholesterol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Nh\u1eefng ch\u1ea5t nh\u01b0 ch\u1ea5t x\u01a1, vitamin C, pectin kh\u00f4ng ch\u1ec9 gi\u00fap ng\u1eeba ung th\u01b0 m\u00e0 c\u00f2n ng\u0103n ch\u1eb7n c\u00e1c cholesteron x\u1ea5u trong c\u01a1 th\u1ec3. Vitamin B6 gi\u00fap chuy\u1ec3n h\u00f3a ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, carbohydrate..<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tot_cho_nguoi_mac_benh_tieu_duong\"><\/span><b>T\u1ed1t cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Kh\u00f4ng ch\u1ec9 qu\u1ea3 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 l\u00e1 c\u1ee7a xo\u00e0i c\u0169ng \u0111em l\u1ea1i l\u1ee3i \u00edch cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. L\u00e1 xo\u00e0i gi\u00fap b\u00ecnh th\u01b0\u1eddng h\u00f3a n\u1ed3ng \u0111\u1ed9 insulin trong m\u00e1u v\u00e0 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft trong c\u01a1 th\u1ec3. B\u1ea1n ch\u1ec9 c\u1ea7n \u0111un s\u00f4i 5-6 l\u00e1 trong n\u01b0\u1edbc n\u00f3ng, \u0111\u1ec3 qua \u0111\u00eam v\u00e0 l\u1ecdc l\u1ea5y n\u01b0\u1edbc u\u1ed1ng ngay sau khi th\u1ee9c d\u1eady \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kich_thich_ham_muon_%E2%80%9Cyeu%E2%80%9D\"><\/span><b>K\u00edch th\u00edch ham mu\u1ed1n \u201cy\u00eau\u201d<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0110\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201ctr\u00e1i c\u00e2y t\u00ecnh y\u00eau\u201d, xo\u00e0i l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin E d\u1ed3i d\u00e0o. C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 ch\u1ec9 ra t\u1ea7m quan tr\u1ecdng c\u1ee7a vitamin E gi\u00fap c\u00e2n b\u1eb1ng hormone t\u00ecnh d\u1ee5c, t\u0103ng ham mu\u1ed1n \u201cy\u00eau\u201d v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng sinh s\u1ea3n \u1edf nam gi\u1edbi.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dieu_tri_thieu_mau\"><\/span><b>\u0110i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Xo\u00e0i r\u1ea5t gi\u00e0u ch\u1ea5t s\u1eaft v\u00e0 vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ea5p th\u1ee5 t\u1ed1i \u0111a l\u01b0\u1ee3ng s\u1eaft cho c\u01a1 th\u1ec3. V\u00ec v\u1eady, ch\u00fang r\u1ea5t th\u00edch h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh thi\u1ebfu m\u00e1u, ph\u1ee5 n\u1eef mang thai.<\/p>\n<p style=\"text-align: justify;\">Xo\u00e0i l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng th\u1ea7n k\u00ec nh\u01b0 v\u1eady, b\u1ea1n c\u00f2n ch\u1ea7n ch\u1eeb g\u00ec n\u1eefa m\u00e0 kh\u00f4ng gi\u1ea3i nhi\u1ec7t nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng v\u1edbi cocktail h\u01b0\u01a1ng v\u1ecb xo\u00e0i c\u00f9ng v\u1edbi Berrino n\u00e0o.<\/p>","protected":false},"excerpt":{"rendered":"<p>Xo\u00e0i l\u00e0 m\u00f3n tr\u00e1i c\u00e2y r\u1ea5t quen thu\u1ed9c v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t Nam. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft, xo\u00e0i c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng \u0111\u1eb7c bi\u1ec7t v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 r\u1ea5t \u00edt ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn. H\u00e3y c\u00f9ng Berrino kh\u00e1m ph\u00e1 10 c\u00f4ng d\u1ee5ng th\u1ea7n k\u00ec c\u1ee7a xo\u00e0i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe nh\u00e9. T\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c&#8230;<\/p>","protected":false},"author":2,"featured_media":1422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[47],"class_list":["post-1412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","tag-giam-can"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/posts\/1412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/comments?post=1412"}],"version-history":[{"count":6,"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/posts\/1412\/revisions"}],"predecessor-version":[{"id":1956,"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/posts\/1412\/revisions\/1956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/media\/1422"}],"wp:attachment":[{"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/media?parent=1412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/categories?post=1412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/tags?post=1412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}