{"id":1413,"date":"2024-11-27T13:53:58","date_gmt":"2024-11-27T06:53:58","guid":{"rendered":"https:\/\/www.berrino.vn\/?p=1413"},"modified":"2024-12-03T15:04:55","modified_gmt":"2024-12-03T08:04:55","slug":"viet-quat-tot-cho-tim-mach-2","status":"publish","type":"post","link":"https:\/\/www.berrino.vn\/en\/tin-tuc\/viet-quat-tot-cho-tim-mach-2\/","title":{"rendered":"L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi t\u1eeb D\u00e2u T\u00e2y"},"content":{"rendered":"<div class=\"itemIntroText\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/viet-quat-tot-cho-tim-mach-2\/#Tang_cuong_he_mien_dich\" >T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/viet-quat-tot-cho-tim-mach-2\/#Bao_ve_mat\" >B\u1ea3o v\u1ec7 m\u1eaft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/viet-quat-tot-cho-tim-mach-2\/#Ngan_ngua_nep_nhan\" >Ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/viet-quat-tot-cho-tim-mach-2\/#Phong_chong_ung_thu\" >Ph\u00f2ng ch\u1ed1ng ung th\u01b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/viet-quat-tot-cho-tim-mach-2\/#Chong_lai_cholesterol_co_hai\" >Ch\u1ed1ng l\u1ea1i cholesterol c\u00f3 h\u1ea1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/viet-quat-tot-cho-tim-mach-2\/#Kiem_soat_can_nang\" >Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.berrino.vn\/en\/tin-tuc\/viet-quat-tot-cho-tim-mach-2\/#Cach_chon_dau_tay\" >C\u00e1ch ch\u1ecdn d\u00e2u t\u00e2y<\/a><\/li><\/ul><\/nav><\/div>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tang_cuong_he_mien_dich\"><\/span><strong>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-82 size-full\" src=\"https:\/\/www.berrino.vn\/wp-content\/uploads\/2020\/07\/dau-tay.jpg\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/www.berrino.vn\/wp-content\/uploads\/2020\/07\/dau-tay.jpg 640w, https:\/\/www.berrino.vn\/wp-content\/uploads\/2020\/07\/dau-tay-300x188.jpg 300w, https:\/\/www.berrino.vn\/wp-content\/uploads\/2020\/07\/dau-tay-600x375.jpg 600w\" alt=\"\" width=\"640\" height=\"400\" \/><\/p>\n<p style=\"text-align: justify;\">D\u00e2u t\u00e2y l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin C tuy\u1ec7t v\u1eddi. M\u1ed9t ch\u00e9n d\u00e2u t\u00e2y ch\u1ee9a 51,5mg vitamin C, kho\u1ea3ng \u00bd nhu c\u1ea7u h\u00e0ng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3. Nh\u01b0 v\u1eady, ch\u1ec9 v\u1edbi hai ch\u00e9n d\u00e2u t\u00e2y, b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u1ee7 100% l\u01b0\u1ee3ng vitamin C theo y\u00eau c\u1ea7u. Vitamin C l\u00e0 ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch \u0111\u1ed3ng th\u1eddi c\u00f2n l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd.<\/p>\n<\/div>\n<div class=\"itemFullText\">\n<p style=\"text-align: justify;\">M\u1ed9t cu\u1ed9c nghi\u00ean c\u1ee9u c\u1ee7a tr\u01b0\u1eddng \u0110H California, Los Angeles, M\u1ef9 v\u00e0o n\u0103m 2010 \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng, kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a trong d\u00e2u t\u00e2y s\u1ebd tr\u1edf n\u00ean kh\u1ea3 d\u1ee5ng v\u1ec1 m\u1eb7t sinh h\u1ecdc v\u00e0 s\u1eb5n s\u00e0ng ho\u1ea1t \u0111\u1ed9ng trong m\u00e1u sau khi \u0103n lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ec9 trong v\u00e0i tu\u1ea7n l\u1ec5.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bao_ve_mat\"><\/span><strong>B\u1ea3o v\u1ec7 m\u1eaft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0110\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a trong d\u00e2u t\u00e2y c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 \u2013 t\u00ecnh tr\u1ea1ng th\u1ee7y tinh th\u1ec3 b\u1ecb v\u1ea9n \u0111\u1ee5c v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u00f9 l\u00f2a \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. M\u1eaft c\u1ea7n vitamin C \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00fang kh\u00f4ng ti\u1ebfp x\u00fac v\u1edbi c\u00e1c g\u1ed1c t\u1ef1 do t\u1eeb nh\u1eefng tia t\u1eed ngo\u1ea1i gay g\u1eaft c\u1ee7a m\u1eb7t tr\u1eddi, v\u1ed1n c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i cho c\u00e1c protein trong t\u1ee7y tinh th\u1ec3. Vitamin C c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ef1 kh\u1ecfe m\u1ea1nh cho gi\u00e1c m\u1ea1c v\u00e0 v\u00f5ng m\u1ea1c c\u1ee7a m\u1eaft.<\/p>\n<p>Tuy nhi\u00ean, vi\u1ec7c s\u1eed d\u1ee5ng vitamin C \u1edf li\u1ec1u cao \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 \u1edf nh\u1eefng ph\u1ee5 n\u1eef tr\u00ean 65 tu\u1ed5i. Nh\u1eefng nh\u00e0 nghi\u00ean c\u1ee9u \u1edf Vi\u1ec7n Karolinska \u1edf Stockholm, Th\u1ee5y \u0110i\u1ec3n c\u1ea3nh b\u00e1o r\u1eb1ng nguy c\u01a1 n\u00e0y xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ed5 sung vitamin C ch\u1ee9 kh\u00f4ng li\u00ean quan \u0111\u1ebfn ngu\u1ed3n vitamin C do c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau xanh cung c\u1ea5p cho c\u01a1 th\u1ec3.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ngan_ngua_nep_nhan\"><\/span><strong>Ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-84 size-full\" src=\"https:\/\/www.berrino.vn\/wp-content\/uploads\/2020\/07\/dau-binh-minh-8.jpg\" sizes=\"auto, (max-width: 629px) 100vw, 629px\" srcset=\"https:\/\/www.berrino.vn\/wp-content\/uploads\/2020\/07\/dau-binh-minh-8.jpg 629w, https:\/\/www.berrino.vn\/wp-content\/uploads\/2020\/07\/dau-binh-minh-8-300x215.jpg 300w, https:\/\/www.berrino.vn\/wp-content\/uploads\/2020\/07\/dau-binh-minh-8-600x429.jpg 600w\" alt=\"\" width=\"629\" height=\"450\" \/><\/strong><\/p>\n<p style=\"text-align: justify;\">Kh\u1ea3 n\u0103ng c\u1ee7a vitamin C trong d\u00e2u t\u00e2y c\u00f2n th\u1ec3 hi\u1ec7n \u1edf vai tr\u00f2 thi\u1ebft y\u1ebfu c\u1ee7a ch\u00fang trong vi\u1ec7c s\u1ea3n sinh ra collagen, gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 co gi\u00e3n c\u1ee7a da. L\u01b0\u1ee3ng collagen s\u1ebd m\u1ea5t d\u1ea7n \u0111i khi ch\u00fang ta c\u00f3 tu\u1ed5i, do v\u1eady, ti\u00eau th\u1ee5 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C c\u00f3 th\u1ec3 gi\u00fap l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 t\u01b0\u01a1i tr\u1ebb h\u01a1n. Vitamin C kh\u00f4ng ph\u1ea3i l\u00e0 nh\u00e2n t\u1ed1 duy nh\u1ea5t trong d\u00e2u t\u00e2y c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e1nh b\u1ea1i v\u1ebft nh\u0103n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n<p style=\"text-align: justify;\">C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u1ee7a tr\u01b0\u1eddng \u0110H Hallym, H\u00e0n Qu\u1ed1c k\u1ebft lu\u1eadn r\u1eb1ng axit ellagic c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng ph\u00e1 h\u1ee7y collagen v\u00e0 ph\u00f2ng ch\u1ed1ng vi\u00eam nhi\u1ec5m r\u1ea5t r\u00f5 r\u00e0ng. \u0110\u00e2y ch\u00ednh l\u00e0 hai y\u1ebfu t\u1ed1 ch\u00ednh trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u00e1c n\u1ebfp nh\u0103n tr\u00ean t\u1ebf b\u00e0o da c\u1ee7a con ng\u01b0\u1eddi sau khi da ti\u1ebfp x\u00fac li\u00ean t\u1ee5c v\u00e0 b\u1ecb t\u1ed5n h\u1ea1i b\u1edfi tia t\u1eed ngo\u1ea1i UVB.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Phong_chong_ung_thu\"><\/span><strong>Ph\u00f2ng ch\u1ed1ng ung th\u01b0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Vitamin C l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0 v\u00ec s\u1ef1 kh\u1ecfe m\u1ea1nh c\u1ee7a h\u1ec7 mi\u1ec7n d\u1ecbch ch\u00ednh l\u00e0 ph\u00f2ng th\u1ee7 v\u1eefng ch\u1eafc nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u01b0\u1edbc s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a m\u1ecdi c\u0103n b\u1ec7nh. M\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc t\u1eeb th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 axit ellagic c\u00f3 trong d\u00e2u t\u00e2y c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba ung th\u01b0. Axit ellagic \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 c\u00f4ng d\u1ee5ng ch\u1ed1ng ung th\u01b0 b\u1eb1ng c\u00e1ch ch\u1ebf ng\u1ef1 s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1c t\u1ebf b\u00e0o ung th\u01b0.<\/p>\n<p style=\"text-align: justify;\">D\u00e2u t\u00e2y c\u00f2n c\u00f3 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 lutein v\u00e0 zeathacins. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy ch\u00ednh l\u00e0 nh\u1eefng chi\u1ebfn binh ti\u00eau di\u1ec7t c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 trung h\u00f2a nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c c\u00f3 kh\u1ea3 n\u0103ng x\u1ea3y ra \u1edf c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3. Thu\u1eadt ng\u1eef c\u00e1c g\u1ed1c t\u1ef1 do \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ec9 nh\u1eefng t\u1ebf b\u00e0o b\u1ecb t\u1ed5n h\u1ea1i c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m suy y\u1ebfu nh\u1eefng t\u1ebf b\u00e0o kh\u00e1c xung quanh ch\u00fang trong n\u1ed7 l\u1ef1c h\u1ed3i ph\u1ee5c ch\u00ednh m\u00ecnh. \u0110i\u1ec1u n\u00e0y g\u00e2y ra nh\u1eefng b\u1ea5t th\u01b0\u1eddng cho c\u00e1c t\u1ebf b\u00e0o v\u00e0 l\u00e0 ti\u1ec1n \u0111\u1ec1 g\u00e2y b\u1ec7nh ung th\u01b0.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chong_lai_cholesterol_co_hai\"><\/span><strong>Ch\u1ed1ng l\u1ea1i cholesterol c\u00f3 h\u1ea1i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Theo b\u00e1o c\u00e1o c\u1ee7a Qu\u1ef9 tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5 Canada, b\u1ec7nh tim l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u1eed vong \u1edf ph\u1ee5 n\u1eef t\u1ea1i \u0111\u1ea5t n\u01b0\u1edbc n\u00e0y. May m\u1eafn l\u00e0 trong qu\u1ea3 d\u00e2u t\u00e2y c\u0169ng c\u00f3 ch\u1ee9a nh\u1eefng ch\u1ea5t h\u1ed7 tr\u1ee3 m\u1ea1nh m\u1ebd cho s\u1ee9c kh\u1ecfe c\u1ee7a tim. Axit ellagic v\u00e0 c\u00e1c flavonoid hay c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc t\u1eeb th\u1ef1c v\u1eadt c\u00f3 th\u1ec3 mang \u0111\u1ebfn kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a r\u1ea5t c\u00f3 \u00edch cho s\u1ef1 kh\u1ecfe m\u1ea1nh c\u1ee7a tim theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau.<\/p>\n<p style=\"text-align: justify;\">M\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u00f3 l\u00e0 ch\u1ed1ng l\u1ea1i nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u00e1c cholesterol c\u00f3 h\u1ea1i LDL trong m\u00e1u, v\u1ed1n l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra s\u1ef1 t\u00edch t\u1ee5 c\u00e1c m\u1ea3ng b\u00e1m trong \u0111\u1ed9ng m\u1ea1ch. C\u00e1ch th\u1ee9 hai l\u00e0 ch\u00fang mang \u0111\u1ebfn t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam, r\u1ea5t t\u1ed1t cho tim.<\/p>\n<p style=\"text-align: justify;\">C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u thu\u1ed9c Trung t\u00e2m nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng v\u00e0 s\u1ef1 bi\u1ebfn \u0111\u1ed5i c\u1ee7a c\u00e1c nh\u00e2n t\u1ed1 nguy hi\u1ec3m t\u1ea1i Toronto, Canada \u0111\u00e3 t\u1eadp trung nghi\u00ean c\u1ee9u v\u1ec1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a d\u00e2u t\u00e2y trong m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00f3 \u00edt cholesterol v\u00e0 k\u1ebft lu\u1eadn r\u1eb1ng: vi\u1ec7c t\u0103ng c\u01b0\u1eddng th\u00eam d\u00e2u t\u00e2y v\u00e0 kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng s\u1ebd gi\u00fap l\u00e0m gi\u1ea3m nh\u1eefng t\u1ed5n h\u1ea1i c\u1ee7a do qu\u00e1 tr\u00ecnh oxy h\u00f3a g\u00e2y ra c\u0169ng nh\u01b0 h\u1ea1 th\u1ea5p l\u01b0\u1ee3ng m\u1ee1 trong m\u00e1u. C\u1ea3 hai y\u1ebfu t\u1ed1 \u0111\u1ec1u l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh tim v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kiem_soat_can_nang\"><\/span><strong>Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Duy tr\u00ec m\u1ed9t tr\u1ecdng l\u01b0\u1ee3ng l\u00e0m m\u1ea1nh ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u00f2ng ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim. D\u00e2u t\u00e2y v\u1ed1n ch\u1ee9a l\u01b0\u1ee3ng calo r\u1ea5t th\u1ea5p (ch\u1ec9 kho\u1ea3ng 28Kcalo trong m\u1ed7i ch\u00e9n), kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o, l\u1ea1i ch\u1ee9a \u00edt natri v\u00e0 \u0111\u01b0\u1eddng.<\/p>\n<p style=\"text-align: justify;\">Trong d\u00e2u t\u00e2y kh\u00f4ng ch\u1ee9a c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean, m\u1eb7c d\u00f9 t\u1ed5ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cho m\u1ed7i kh\u1ea9u ph\u1ea7n h\u1ea7u nh\u01b0 \u1edf m\u1ee9c r\u1ea5t th\u1ea5p, kho\u1ea3ng 4g. T\u1ed5ng l\u01b0\u1ee3ng carbonhydrate n\u1eb1m \u1edf m\u1ee9c t\u01b0\u01a1ng \u0111\u01b0\u01a1ng ho\u1eb7c th\u1ea5p h\u01a1n 1\/2 l\u00e1t b\u00e1nh m\u00ec sandwich.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_chon_dau_tay\"><\/span><strong>C\u00e1ch ch\u1ecdn d\u00e2u t\u00e2y<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">M\u1ed9t qu\u1ea3 d\u00e2u t\u00e2y s\u1ebd kh\u00f4ng ti\u1ebfp t\u1ee5c ch\u00edn sau khi h\u00e1i xu\u1ed1ng n\u00ean b\u1ea1n tr\u00e1nh ch\u1ecdn nh\u1eefng tr\u00e1i d\u00e2u t\u00e2y v\u1edbi c\u00e1c \u0111\u1ed1m tr\u1eafng hay \u0111\u1ed1m m\u00e0u xanh l\u00e1 c\u00e2y.B\u1ea1n h\u00e3y ch\u1ecdn nh\u1eefng qu\u1ea3 m\u1ecdng m\u00e0u \u0111\u1ecf m\u00e0 kh\u00f4ng m\u1ec1m nh\u0169n ho\u1eb7c b\u1ea7m d\u1eadp. M\u1ed9t tr\u00e1i d\u00e2u t\u00e2y ngon to, t\u01b0\u01a1i v\u00e0 c\u00f3 h\u00ecnh tr\u00e1i tim, qu\u1ea3 m\u1ecdng, v\u1eabn c\u00f2n nguy\u00ean cu\u1ed1ng v\u00e0 \u0111\u00e0i xanh.<\/p>\n<p style=\"text-align: justify;\">B\u1ea1n c\u0169ng n\u00ean ch\u1ecdn nh\u1eefng tr\u00e1i d\u00e2u t\u00e2y \u0111\u01b0\u1ee3c thu h\u00e1i \u0111\u00fang th\u1eddi \u0111i\u1ec3m b\u1edfi v\u00ec n\u1ebfu d\u00e2u t\u00e2y gi\u00e0 s\u1ebd c\u00f3 th\u1ec3 b\u1ecb kh\u00f4 v\u00e0 r\u1ed7ng ru\u1ed9t. Khi d\u00e2u t\u00e2y mua b\u00e1n trong gi\u1ecf, s\u1ecdt hoa qu\u1ea3, b\u1ea1n n\u00ean tr\u00e1nh l\u1ef1a ch\u1ecdn nh\u1eefng tr\u00e1i d\u00e2u t\u00e2y c\u0169, b\u1ea9n h\u1eb7c \u0111\u00e3 b\u1ecb b\u1ea7m n\u00e1t.<\/p>\n<p style=\"text-align: justify;\">D\u00e2u t\u00e2y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong t\u1ee7 l\u1ea1nh \u0111\u1ebfn 3 ng\u00e0y. Khi l\u01b0u tr\u1eef, n\u00ean gi\u1eef d\u00e2u t\u00e2y trong m\u1ed9t t\u00fai b\u00f3ng ho\u1eb7c \u0111\u1ec3 n\u00f3 tr\u00ean m\u1ed9t kh\u0103n gi\u1ea5y trong khi \u0111\u1ee3i ch\u1ebf bi\u1ebfn m\u00f3n \u0103n. Kh\u00f4ng bao gi\u1edd \u0111\u1ec3 d\u00e2u t\u00e2y \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng ho\u1eb7c trong \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi tr\u1ef1c ti\u1ebfp qu\u00e1 l\u00e2u v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m cho ch\u00fang nhanh h\u01b0 h\u1ecfng.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch D\u00e2u t\u00e2y l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin C tuy\u1ec7t v\u1eddi. M\u1ed9t ch\u00e9n d\u00e2u t\u00e2y ch\u1ee9a 51,5mg vitamin C, kho\u1ea3ng \u00bd nhu c\u1ea7u h\u00e0ng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3. Nh\u01b0 v\u1eady, ch\u1ec9 v\u1edbi hai ch\u00e9n d\u00e2u t\u00e2y, b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u1ee7 100% l\u01b0\u1ee3ng vitamin C theo y\u00eau c\u1ea7u. Vitamin C l\u00e0&#8230;<\/p>","protected":false},"author":2,"featured_media":1418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[47],"class_list":["post-1413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","tag-giam-can"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/posts\/1413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/comments?post=1413"}],"version-history":[{"count":9,"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/posts\/1413\/revisions"}],"predecessor-version":[{"id":1689,"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/posts\/1413\/revisions\/1689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/media\/1418"}],"wp:attachment":[{"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/media?parent=1413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/categories?post=1413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.berrino.vn\/en\/wp-json\/wp\/v2\/tags?post=1413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}