14 reasons to eat kiwifruit

One study showed that the combination of antioxidants in kiwi help protect DNA from oxidation. In addition, kiwi has the ability to prevent cancer.

According to Fitnea, kiwifruit not only looks attractive because of its eye-catching green color and delicious taste, but it is also very healthy. Therefore, add this fruit to your diet.

Kiwi contains several enzymes that are good for the digestive system

Kiwi contains actinidain, an enzyme that breaks down proteins and improves digestion (like bromelin in pineapple or papain in papaya).

Helps regulate blood pressure

In kiwi fruit contains a high content of potassium, which helps to balance electrons in the body thanks to a mechanism that neutralizes sodium content.

Protect DNA

A study has demonstrated that the combination of antioxidants in kiwi helps to protect DNA from oxidation. Besides, kiwi also has the ability to prevent cancer.

Strengthens the immune system

The high content of vitamin C and antioxidant compounds in kiwifruit has been shown to boost the immune system.

Helps with weight loss

The low glycemic index and high fiber content in kiwi do not spike insulin like some other high-glucose fruits. So even if you eat a lot of kiwi you will not be obese. Furthermore, those on a slimming diet should add this fruit to the menu.

Improve digestive system

Kiwi is an excellent source of fiber, can prevent constipation and diarrhea as well as other bowel problems.

Helps to remove toxins from the body

The fiber content in kiwi has the effect of removing toxins from the intestinal system.

Fight heart disease

Eating 2/3 of a kiwifruit a day reduces the risk of blood clots by 19% and reduces the fat content by up to 16%. Many people take aspirin to reduce blood clotting, but it is the drug that causes serious effects, such as inflammation and bleeding in the gut. In the kiwi fruit composition contains anticoagulants, which are both without any effect but also good for health.

Suitable for diabetics

With its low glycemic content, kiwifruit doesn’t spike blood sugar dramatically. The appropriate glycemic content in this fruit is always safe for diabetics.

Can fight macular degeneration

Macular degeneration in the eye is the main cause of night blindness in the elderly. One study found that eating 3 kiwifruit per day (or more) reduced macular degeneration by 35%. The high levels of lutein and zeaxanthin in kiwi are also chemicals naturally found in the human eye.

Create alkaline balance

The kiwifruit tops the list of alkaline fruits. This means that it contains ample amounts of minerals to replace foods that are excessively acidic.

Great nutrition for the skin

The source of vitamin E in kiwi is known as an antioxidant, which protects the skin from degeneration.

Rich source of nutrition

Kiwi looks beautiful and delicious, children love this fruit because it looks so different. With a well-balanced source of nutrients, kiwi is really good for everyone, all ages, all diets.

As a natural organic source

In addition, kiwifruit is also used to process smoothies, filling and topping with delicious and nutritious flavor.

Kiwi is on the list of foods that are safe from many pesticides. In 2011, it was ranked in the top 10 of the safest foods in the world.

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