Mango is a familiar fruit dish for Vietnamese people. But you know, mangoes also have many special uses for health that very few people know about. Let’s explore with Berrino 10 miraculous uses of mango for health.
- Enhance vision
Mangoes have a high content of vitamin A, so mangoes have a very good effect on the eyes. At the same time, mangoes are also rich in antioxidants zeaxanthin and lutein, which help protect the eyes from high energy light waves such as ultraviolet rays of sunlight.
2.High in fiber
According to Boldsky – the health portal, a small serving of mango can provide 3g of fiber, significantly reducing the risk of developing heart disease.
In addition, according to many other studies, every 7g of fiber you eat can reduce the risk of cardiovascular disease by 9%. Besides, mango is rich in fiber, which helps the digestive system stay healthy and prevent constipation. The enzyme in mangoes is also used to treat diarrhea, chronic dysentery and urinary tract infections.
- Improve memory
The vitamin B6 in mangoes helps stimulate the brain and preserves memory function, while promoting cognition, improving memory and concentration, and preventing Alzheimer’s disease.
- Prevent asthma and cancer
There is beta-carotene in mangoes, which plays an important role in preventing asthma. Besides, this substance when combined with antioxidants, zeaxathin also helps to prevent cancer overflow.
In addition, mangoes also contain soluble pectin which helps prevent cancer cells from forming. Vitamin C helps protect cells from free radical damage and reduces the risk of cancer.
- Good for pregnant women
Mango is a fruit rich in vitamins B, B1, B2, B5, B6 and minerals niacin, folic acid, potassium, magnesium and calcium. In particular, folic acid is extremely important for pregnant women because it reduces the possibility of birth defects in the fetus. One cup of fresh mango provides 71 mcg of folic acid while the daily requirement is 400 mcg.
- Support weight loss
According to the study, one cup of mango contains only 100 calories and they also help control appetite, reduce blood glucose and cholesterol levels, effectively supporting those who want to lose weight.
- Reduce cholesterol
Substances like fiber, vitamin C, and pectin not only help prevent cancer but also prevent bad cholesterones in the body. Vitamin B6 helps metabolize proteins, fats, carbohydrates ..
- Good for people with diabetes
Not only is the fruit healthy, but mango leaves also benefit people with diabetes. Mango leaves help normalize blood insulin levels and glycemic index in the body. You only need to boil 5-6 leaves in hot water, leave overnight and filter for drinking water right after waking up for good effect.
- Stimulating desire “to love”
Known as the “fruit of love”, mango is an excellent source of vitamin E. Recent studies have shown the importance of vitamin E to help balance sex hormones, increase libido and improve fertility in men.
- Treatment of anemia
Mangoes are rich in iron and vitamin C to help maximize the absorption of iron in the body. Therefore, they are very suitable for people with anemia, pregnant women.
Mango is a fruit that has so many miraculous uses, what are you waiting for without cooling off the hot days with mango flavor cocktail with any Berrino.